[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]<\/p>\n
Keeping to those all-important healthy eating New Year\u2019s resolutions can be tricky \u2013 we totally understand! When you\u2019re the go, it\u2019s hard to find healthy alternatives when you\u2019re overwhelmed with those typical fast food high street chains. Lucky we\u2019ve got you covered! There are plenty of healthy lunches in the market; you just need to know where to find them!<\/p>\n
Thankfully we know our food traders inside out and we\u2019ve come up with Luton Market\u2019s Top 5 Healthy Lunches! (We may have had a cheeky sample or two in our research!)<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.93″ src=”https:\/\/lutonindoormarket.co.uk\/wp-content\/uploads\/2017\/12\/IMG_7756.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”21px”]<\/p>\n
1.Homemade Steamed Dumplings<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]<\/p>\n Any steamed food is a healthy dream! These juicy dumplings are freshly made right in front of your eyes!\u00a0 Choose from Beef or Chicken (Halal). They even do Veggie Dumplings filled with perfectly seasoned potato and carrot.<\/p>\n We chose Chicken which was filled with flavoursome juices. Teamed with Chilli Sauce on a bed of shredded lettuce to really take off that spicy edge!<\/p>\n You can also ask for a Green Tea if you’re being super healthy whilst you wait for the dumplings to be prepared!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”20px”]<\/p>\n You Know You Want Sushi, Unit 113A. \u00a33.50 Per Portion<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”21px”]<\/p>\n 2.Thai Chicken Penang Curry<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]<\/p>\n Thai food is famous for its nutritional qualities, not to mention its flavoursome taste! And this Thai Curry has bundles of nutrition and flavour!<\/p>\n First choose your main ingredient, Chicken, Prawn or Beed. We opted for the Chicken to bump up the protein intake!<\/p>\n Next choose your spice! We chose the medium spice which was enough to kick off signs of any cold trying to power through!<\/p>\n Teamed with white rice, it\u2019s perfectly filling! We couldn\u2019t get enough of the freshly cooked flavours!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”20px”]<\/p>\n Thai Bites, Unit 9. \u00a35.50 Takeaway<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.93″ src=”https:\/\/lutonindoormarket.co.uk\/wp-content\/uploads\/2018\/01\/jal.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.93″ src=”https:\/\/lutonindoormarket.co.uk\/wp-content\/uploads\/2018\/01\/IMG_4598.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”21px”]<\/p>\n 3.Falafel & Humus Salad<\/b><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]<\/p>\n Next up on the list is this middle-eastern style dish from Ali’s Cuisine.<\/p>\n Whilst you wait for Fresh Falafel to cook, you choose from the many salads on offer! We opted for tomatoes, sweetcorn, lettuce, onions, olives and a little spice from the jalapenos.<\/p>\n You can have the Falafel with out without a bed of flatbread – we couldn’t resist though! Ali teamed the dish with hummus, sprinkled with chilli flakes. Hummus is well known for it’s high fiber, protein and antioxidant levels! We accepted the offer of sprinkled oil, but you can always ask for it without!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”20px”]<\/p>\n Ali’s Cuisine, Unit 17. \u00a33.50\u00a0<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”21px”]<\/p>\n 4.Hot Jacket Potato<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]<\/p>\n If you’re looking for a filling but healthy lunch then a Jacket Potato at Tim’s Kitchen must just be the answer. They certainly don’t scrimp on portion size!<\/p>\n There are plenty of choices for fillings: we would recommend the Tuna or Baked Beans to keep calories light. We couldn’t help our self but have a little grated cheese with ours.<\/p>\n Accompanied with a side salad, we also added a glass of freshly squeezed orange juice for a little vitamin c kick!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”20px”]<\/p>\n Tim’s Kitchen, Unit 88-90. From \u00a33.90.\u00a0<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.93″ src=”https:\/\/lutonindoormarket.co.uk\/wp-content\/uploads\/2018\/01\/KAA.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.93″ src=”https:\/\/lutonindoormarket.co.uk\/wp-content\/uploads\/2018\/01\/okok.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”21px”]<\/p>\n 3.Avacado Roll Sushi\u00a0<\/b><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]<\/p>\n Sushi is known for it’s low calorie, low fat qualities so we knew that You Know You Want Sushi, just had to appear in our top 5 healthy lunches once more.<\/p>\n With so many varieties of Raw Fish, Vegetables and Prawn Sushi Rolls, we found it hard to choose! But we kept it simple in the end, heading for the Avocado Sushi Roll!<\/p>\n A regular portion was just enough for a light lunch! The winning point for us was the secret sauce we were given for the sushi – delicious!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.93″ background_layout=”light” text_font_size=”20px”]<\/p>\n You Know You Want Sushi, Unit 113A, \u00a33.50 Regular\u00a0<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] Keeping to those all-important healthy eating New Year\u2019s resolutions can be tricky \u2013 we totally understand! When you\u2019re the go, it\u2019s hard to find healthy alternatives when you\u2019re overwhelmed with those typical fast food high street chains. Lucky we\u2019ve got you covered! There are plenty of healthy lunches in the […]<\/p>\n","protected":false},"author":5,"featured_media":1305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,1],"tags":[],"_links":{"self":[{"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1267"}],"collection":[{"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1267"}],"version-history":[{"count":23,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions\/1301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lutonindoormarket.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}